Is the Keto Diet Good for You? Health Miracle or Dangerous Fad?
Keto isn’t risk-free. Learn the hidden health drawbacks of the ketogenic diet, from liver stress to long-term sustainability issues.
Is Fasting Good for You? Why Skipping Meals Isn’t Always Healthy
Fasting isn’t always healthy. Learn the hidden risks of fasting, from metabolic damage to hormonal imbalance, and why it’s not a one-size-fits-all solution.
The Myth of the Healthy Past: Why Yesterday Wasn’t Better for Our Health
Discover why the belief that people in the past lived healthier lives is a myth. Learn how modern medicine, nutrition, and public health have dramatically improved our well-being compared to historical times.